Eat fat to burn fat
Fat Burns Fat The body needs three macro nutrients for energy: Carbohydrates, protein, and fat. A gram of fat packs more than twice the energy of a gram of the other two. “When you don’t have any fat in your diet its like you don’t have fuel to burn calories. The body requires energy to keep its metabolism properly functioning, and a 2007 study
How should I train?
This is a question that I am asked a lot. I will answer it for you in simple easy to follow terms, because training for the results you want is not rocket science. Just as good eating also isn't difficult to understand. You will already know that you need to have an increased heart rate to burn calories, but you may not know that this can be achieved in many different