Eating habits start young

The controversial truth is that children are a direct reflection of what parents expose them to. This ranges from Manners to Education, and Alcohol to Food. Put simply if a child is brought up in a house of Fast Food or Poor Hygiene or Smoking  or Alcohol abuse etc.... then this will appear as normal behavior to them and they will more than likely head down the

How to know what good food is

It's not as hard as you might think. Put simply it's foods that are as close to their original source as possible. Then means that foods that have found their way into a box or tin are not the kinds of foods we should be filling our trolleys with. This doesn't mean you have to avoid boxed or tinned food altogether, it just means you need to keep these products to a