How should I train?

This is a question that I am asked a lot. I will answer it for you in simple easy to follow terms, because training for the results you want is not rocket science. Just as good eating also isn't difficult to understand. You will already know that you need to have an increased heart rate to burn calories, but you may not know that this can be achieved in many different

Muscle pain for muscle gain

We've all experienced it, the intense muscle pain from delayed onset muscle soreness (DOMS) that comes a day or two after a hard workout. Why does it happen? DOMS is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the