BOXING BOOTCAMP with Brent

Starting with an array of functional, compound & isolation exercises, this high energy class then moves onto various fun & challenging partner boxing drills that will get your heart pumping and your body ripped.
Suitable for all ages and fitness levels.
Run Time:
One Hour (30 min exercises – 30 min boxing)
Days:
Monday 5:30pm and 7:00pm
Wednesday 5:30pm and 7:00pm
Saturday 7:00am


BOXERCISE BOOT CAMP with Bek

Kettle Bells, Slam Balls, Dumb Bells, Bar Bells, Kick Shields, Boxing Bags and more! Bek pulls out all the stops in this Monday mid-morning total body workout class.
Suitable for all ages and fitness levels.
Run Time: One Hour 
Day: Monday 9:30am 


CARDIO BOX with Brent

This early morning class starts with a challenging warm-up circuit, then we get straight into the Boxing fun. Partner drills and Bag work….we do it all.
Suitable for all fitness levels.
Run Time: One Hour (20 min exercises – 40min boxing)
Day: Monday 6:00am


LADIES KICK FIT with Brent

One for the Ladies only. This assault on the lower body is the best way to get the toned legs, firm butt and trimmed torso you’ve always wanted.
Suitable for all ages and fitness levels.
Run Time: One Hour
Day: Tuesday 9:30am


KICK BOX EXPRESS with Brent

A Combination of two of our most popular classes, “Boxing Boot Camp” and “Kick Fit”, this class covers every Punch & every Kick, and will leave you on a fitness high.
Suitable for all fitness levels.
Run Time: One Hour
Day: Tuesday 5:30pm


TOTAL TABATA with Brent

Every muscle group is put through their paces in this total body fit blaster. Six exercise stations of Tabata drills (20 seconds of work with 10 seconds rest for 4 minutes) followed by six Tabata Boxing stations.
Suitable for all fitness levels.
Run Time: One Hour
Day: Wednesday 6:00am


KICK FIT BOOT CAMP with Bek

Thursday night is a great test of your Cardiovascular Fitness and over all Strength in this high intensity class which will test every part of your body!
Suitable for all fitness levels.
Run Time: One Hour
Day: Thursday 5:30pm


H.I.I.T BOX BOOT CAMP with Bek

Some high intensity interval training, some functional training, and some boxing training. You will love this high energy one of a kind class.
Suitable for all fitness levels.
Run Time: One Hour
Day: Thursday 9:30am


WILD CARD with Bek

End your working week on a high. This class combines many aspects from all our other classes and you’ll never know what you’re going to get from one week to the next.
Suitable for all fitness levels.
Run Time: One Hour
Day: Friday 5:30pm


TABATA BOX FIT with Brent

Beat the clock in this Sunday afternoon class and pump out as many Punches or Reps as you can before the bell sounds. Alternating 4 minute rounds between Exercise & Boxing drills will help you burn off those unwanted weekend calories.
Suitable for all fitness levels.
Run Time: One Hour
Day: Sunday 5:30pm


MUSCLE PUMP and TABATA PUMP with Brent

Muscle Pump: This 45 minute class focuses on burning fat and getting toned. Chest, Back, Legs, Shoulders, Biceps & Triceps are all trained to fatigue with the use of Barbells & Dumbbells, and some retro music for fun.
Suitable for all fitness levels.
Run Time: 45 Minutes
Day: Wednesday 9:30am

Tabata Pump: Just like our Muscle Pump class but done for time. 20 seconds on and 10 seconds rest….your muscles will be burning!
Suitable for all fitness levels.
Run Time: 45 Minutes
Day: Thursday 7:00pm


TONE IT PUNCH IT

This one of a kind class is made up of 5 minute rounds of Boxing on the heavy bags and Circuit Exercises.
5 minutes on with 1 minute rest, alternating between the Boxing and Exercise drills.
Suitable for all fitness levels.
Run Time: One hour
Day: Friday 6:00am


BOX RIGHT FIT CAMP with Jas

Lots of fun and high energy exercises in this class along with a strong focus on boxing combinations and proper technique.
Suitable for all fitness levels.
Run Time: One Hour
Day: Tuesday 7:00pm


F*F*S with Bek

Fitter, Faster, Stronger…..you’ll be all these things after taking part in this unique class. Too hard to properly describe this class, you’ll just have to try it!
Suitable for all fitness levels.
Run Time: One Hour
Day: Friday 9:30am