Starting with an array of functional exercises in the warm-up section, this high energy class then moves onto various partner boxing drills that will get your heart pumping and your body ripped.
Kettle Bells, Slam Balls, Dumb Bells and Bodies! Expect anything in this new concept class. Then we hit the “Boxing Station”…..Heavy Bags, Wall Bags, Torso Bags, Wrecking Balls and Thai Bags will all be used to punch your way to healthier happier body.
This early morning class starts with a quick warm-up, then we get straight into the Boxing fun. Partner drills and Bag work….we do it all.
One for the Ladies only. This assault on the lower body is the best way to get the toned legs and trimmed torso you’ve always wanted.
A Combination of two of our most popular classes, “Boxing Boot Camp” and “Kick Fit”, this class covers every Punch & every Kick, and will leave you on a fitness high.
An extensive range of exercises makes up the Circuit and they will test every muscle in your body. You’ll then hit the “Boxing Arena” moving from Heavy Bags to Wall Bags to Water Bags to Wrecking Balls with lots of different Boxing drills.
Top fitness comes from both Aerobic and Anaerobic activities, and this class has it all. Expect to be the fittest you’ve ever been.
Bek will put you through your paces during this mid morning Thursday interval class that will test every part of your mind & body.
End your working week on a high. This class combines many aspects from all our other classes and you’ll never know what you’re going to get from week to week.
Burn off those unwanted weekend calories with this exciting Sunday class. Beat the clock and pump out as many Punches or Reps as you can before the bell sounds.
This early morning Friday class combines strong functional exercises with cardio boxing drills and will have you burning calories all day.