Are you getting enough fibre

WHY SHOULD YOU EAT MORE FIBRE? All high-fibre foods help to trim fat off the hips & thighs. Dietary fibre whisks away excess oestrogen from the body, and oestrogen is well known for directing fat towards your thighs and hips. Do your legs & butt a favour.....increase your fibre intake today. EXAMPLES Apples: Inexpensive and

Knowing your fats

There's a lot of confusion out there about Fats.....what's good and what's bad? It is important that we feed our bodies "good fat" to assist with healthy cholesterol and blood pressure levels. Here's the break down in easy to follow terms............. Different types of Fats: Saturated